Turkey Veg. Meatloaf Cups Recipe. Watch how to make these deliciously adorable meatloaf cups that are baked in cupcake tins. Lightly-seasoned ground turkey is mixed with couscous for a real protein punch. And, you'll also get a dose of veggies with loads of chopped zucchini and red bell pepper.
This healthy meatloaf recipe made with lean ground turkey is easy and delicious. Place mixture into a loaf pan or shape into a loaf and place on a baking. Turkey meatloaf cups is a delicious American recipe usually served as a appetizer. You can cook Turkey Veg. Meatloaf Cups using 9 ingredients and 3 steps. Here is how you achieve that. The Best Turkey Veg. Meatloaf Cups Recipe – Recipe: Delicious Turkey Veg. Meatloaf Cups
Ingredients of Turkey Veg. Meatloaf Cups Recipe
- You need 2 cup of chopped zucchini.
- Prepare 1 1/2 of chopped onions.
- You need 1 of red pepper chopped.
- It’s 1 lb of extra lean turkey meat.
- It’s 1/2 cup of uncooked coucous.
- Prepare 1 of egg.
- Prepare 2 tbsp of worcexhire sauce.
- It’s 1 tbsp of dijion mustard.
- Prepare 1/2 cup of BQ sauce.
The overall cooking skill level is considered easy. These turkey meatloaf cups are full of protein, but they have just enough mozzarella to keep things interesting. These mini meatloaf cups are packed with protein and great for weekday lunches. We like to put ours in an airtight container with roasted vegetables, then just reheat everything at lunchtime!
Turkey Veg. Meatloaf Cups instructions
- Preheat oven 400°F , spray 20 muffin tins.
- put zucchini, onions, red pepper, in food processor chop do not liquidfy. add rest ingredients.
- Bake at 400 for 25 min..
Directions for Fody's Low FODMAP Turkey & Veg Meatloaf. For the Sauce: Whisk all of the sauce ingredients together; set aside. These delicious Turkey Mini Meat Loaves feature ground turkey breast, keeping each turkey mini meat loaf healthier than beef versions. When deciding on a recipe to blog I take into account the following elements; health, taste and looks, and when the latter doesn't quite meet my This recipe uses turkey mince, which I've used before in my turkey burgers, and with the spices & vegetables they taste incredible! Make it with grated zucchini and carrot for moisture and an extra serving of veggies, then brush some sweet chili sauce on top for flavor.