Oatmeal-egg white Protein pancakes Recipe. While I absolutely love protein pancakes, the preparation process surrounding protein pancakes can sometimes deter me from making them in the morning. I've tried it with family and friends and it gets rave reviews from everyone. These egg white and oatmeal protein pancakes are perfect for the.
Read the recommendations for "Egg White and Oatmeal Protein Pancakes". Add protein to your oats by stirring in egg whites while they cook. The end result is a bowl of thick, fluffy and filling egg white oatmeal. You can cook Oatmeal-egg white Protein pancakes using 10 ingredients and 5 steps. Here is how you achieve it. The Best Oatmeal-egg white Protein pancakes Recipe – Recipe: Tasty Oatmeal-egg white Protein pancakes
Ingredients of Oatmeal-egg white Protein pancakes Recipe
- You need 1/2 cup of Oats.
- You need 2 of Egg whites.
- It’s 2 tbsp of Cottage cheese.
- It’s 2 of Ripe bananas.
- You need 1/4 tsp of Cinnamon powder.
- It’s 1 pinch of baking soda.
- Prepare 1 pinch of salt.
- You need As Required of Cream cheese.
- Prepare As required of Honey.
- You need 1 bowl of Chopped fruits.
This is the third and final post to our high protein oatmeal series! First we share cottage cheese oatmeal, then greek yogurt oatmeal and now we're wrapping things up. These Oatmeal Protein Pancakes are so versatile and a great go-to protein pancake recipe. (Recipe listed below). chopped pecans, for garnish. pure maple syrup, for serving. Blueberry pancakes, pumpkin pancakes, chocolate peanut butter pancakes, or just the simple basics—you'll find it all here and burst into a.
Oatmeal-egg white Protein pancakes step by step
- Mash the banana to make it a purée. Pulse the oats to a fine powder. Separate the egg whites[yolk can be used for baking purposes] and whisk thoroughly..
- Mix all the ingredients[except for garnish] to obtain a smooth batter..
- Add salt, baking soda and let it rest for 10 mins..
- Mix and pour the batter on a greased medium-hot pan. As soon as the bubbles start appearing, flip the pancake.Cook well on both sides..
- Meanwhile, mix the chopped fruits and chia seeds in honey, lime juice syrup. Between each pancake slurp a layer of cheese cream[optional].Place the fruits and pour the syrup generously over the pancakes and relish each bite!.
U Oatmeal & Egg White Pancakes. In a bowl mi together oatmeal cereal, U protein , ground flaxseeds and cinnimon. Add in egg whites adn mix together to remove any lumps. Simple Protein Pancakes Recipe with oats, whey protein powder, Greek yogurt, and without banana. Made with oats, cottage cheese, and egg whites – they are packed with protein and fiber but still taste amazing and with the right toppings, indulgent.