Healthy banana honey flapjack Recipe. This post may contain affiliate links, or we may earn money from the companies mentioned in this post. This banana and honey flapjack recipe is currently one of our favourites and uses the fruit, honey and low fat butter as the binding agent so there is no need for. Healthy Banana Flapjacks – refined sugar free.
Healthy Banana & Honey Flapjacks – The Mummy Toolbox. A healthier alternative to supermarket snack bars and full of energy for busy mums, runners and hungry Banana Raisin Flapjacks- use up over-ripe bananas to make these flapjacks. An easy recipe for after-school snacks or lunchbox treats. You can have Healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you cook that. The Best Healthy banana honey flapjack Recipe – Easiest Way to Prepare Appetizing Healthy banana honey flapjack
Ingredients of Healthy banana honey flapjack Recipe
- Prepare 140 g of rolled oats.
- It’s 2 of overripe bananas.
- Prepare 50 g of butter.
- Prepare 2 tbsp of apple juice.
- You need 3 tbsp of honey.
- It’s 50 g of dried apricots.
- Prepare 75 g of raisins.
- It’s 50 g of dried stoned dates.
Healthy low fat banana flapjack recipe Absolutely delicious and light recipe with clean eating in mind. These easy, healthy vegan flapjacks use a mixture of mashed bananas and coconut oil instead of traditional butter, but keep the classic addition of golden syrup for a bit of extra sweetness. If you're avoiding refined sugar, swap the golden syrup for equal parts maple syrup. Healthy Tahini Banana Bread made with whole wheat flour, flaxseed, sesame seeds and naturally sweetened with honey.
Healthy banana honey flapjack step by step
- Melt butter and honey in a pan..
- Chop and add fruit and apple juice..
- Pour butter mixture over oats and add mashed banana..
- Mix to fully combine, ensuring no dried oats remain..
- Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly..
- Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin..
- Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert..
This oil-free healthy banana bread is wonderful toasted with a drizzle of honey. This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. All our articles and reviews are written independently by the Netmums editorial team. Flapjacks look deceptively healthy but they're not really a healthy snack option. Yes oats are good for you but your average flapjack is made with Remember that babies under one shouldn't have honey.